
Jillian Richardson is the author of Unlonely Planet, a guide to making friends and building community in the age of isolation and tech overload. She is also the founder of The Joy List, a weekly newsletter on a mission to make the world a little less lonely.
Find her at thatjillian.com and @thatjillian on Twitter.
Listen to MENTAL RADIO on iTunes, Spotify, Google Podcasts, Stitcher or Deezer.