Dr. Emily Anhalt on Emotional Fitness

MENTAL RADIO streaming live with Dr. Emily Anhalt! Check out her free emotional fitness classes now at https://t.co/6zKVjgstPM #AMA #health #mentalhealth @dremilyanhalt https://t.co/N3NG2KFiVo — Jesse Zook Mann 🧘‍♂️ (@zookmann) April 2, 2020 See Dr. Emily’s work at joincoa.com.

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Meditation Class with Dr. Broderick Sawyer

MENTAL RADIO streaming live with a meditation class with Dr. Broderick Sawyer! Come learn with us! Questions will be answers at the end of the stream! https://t.co/sk6w3r4q8b — Jesse Zook Mann 🧘‍♂️ (@zookmann) April 3, 2020

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Wrestling With Anxiety: Randy Myers

Ravenous Randy Myers also known as Theo Francon, is the Defy wrestling champion. He has made a name for himself in the wrestling world as a fearless advocate for those with mental health challenges and those exploring their sexuality. Instagram.com/theweirdoheroDefywrestling.comPhoto

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How to listen to the Mental Radio Podcast

MENTAL RADIO is our regularly produced podcast hosted by Emmy-Award winning television producer Jesse Zook Mann, who lives with bipolar disorder. Jesse interviews peers with mental illness as well as clinicians about different ways there are to recover from mental health struggles. MENTAL RADIO focuses on self-care and a whole health approach to mental health, and well innovations in trauma therapies.

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