Surviving The Holidays and Shopping Ideas For Depressed Friends w/ Tall Paul Marlow

On this special holiday survival edition of MENTAL RADIO we talk to Tall Paul “Mr. Vancouver” Marlow is a personal trainer, model, and former draft pick for the Toronto Bluejays. He writes about his experiences coping with depression and PTSD on his blog  on through fitness, nutrition, and self care.  You can read about his experience with MDMA therapy here. Follow him on Instagram and Twitter at @TallPaulsLife. Intro song by Hans Atom, Drugs Of Choice

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Content warning: You will find candid discussions of mental illness, self harm, abuse, neglect and suicide on Mental Health Media. Discretion is advised.